Losing 7 kilograms weight in 7 days is every overweight person's dream. Rapid weight loss at home is quite an exceptional case, when there are only a few days left for the wedding or meeting with an old friend and there is no time for proper nutrition.
How to lose 7 kg in a week?
Losing weight of 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and constant physical activity. You need to start the weight loss process with the right approach. You don't need to starve.
Proper nutrition with a full-fledged diet and diet is the key to harmony and health! A well-chosen composition of the menu, drinking plenty of clean water and playing sports are all you need to lose the hated 7 kg.
Not all people, strictly engaged in weight loss, believe in the astounding results of a diet. This is their main mistake. In losing weight, the most important thing is attitude and perseverance. It is important to believe in your abilities and not to give up.
Losing weight on a diet is due to the elimination of fluids, which is why it is so important to be able to maintain weight. Generalthe duration of weight loss should be at least 2-3 weeksspecial delicate feeding. With a week of weight loss, the skin may not have time to adjust to the new body and sag.
Therefore, to effectively lose weight at home, you should definitely resort to:
- massage;
- physical exercise;
- winding.
Any diet involves a strong reduction in calories consumed and physical work, combined with some precautions that will help deceive the body, preventing it from activating the protective function of the reserve.
The best will bediets in which losing weight does not feel hungry.Losing weight is as calm as possible, and the likelihood of a breakdown decreases.
Popular at homemono dietsto lose weight. Their peculiarity lies in the use of only one specific product during the entire diet.
For example, it's a great option to lose weight at home in a weekkefir diet. . . It is assumed the use of one product for the whole week - kefir. If you include physical exercises (running, swimming, dancing) in this weight loss, losing 7 kg weight in one week is real and guaranteed!
But if you feel your weakness, it is better to choose the best option - take an additional kefir product. For the sweet tooth, it can be bananas (2-3 per day), for lovers of hearty food - buckwheat.
The diet of this diet can include the use of apples, vegetables - it all depends on preferences.
No diets and pills
Healthy eating is a panacea for the hated excess weight and many diseases. Losing weight without diets and pills at home requires a special "culture" of nutrition and the presence of a healthy diet.
Another option for losing weight at home is to focus on a calorie deficit. The most common slimming and slimming exercise isto run. . . This activity is especially useful for the muscles of the legs and buttocks.
Before the start of the raceto lose weight you need a little warm-up or a light workout. The body is preliminarily prepared for the load, the muscles are warmed up. This further accelerates calorie expenditure.
If jogging isn't the best option for losing weight at home, it would be a great ideaclasses with a hoop or hula hoop.
For the more "lazy" there is another option to lose weight -special thermal tape. . . The thermal belt greatly helps to lose weight and reduce the waist by a few cm.
But again, without changing the diet and without consuming the required daily amount of water, such weight loss will bring insignificant results.
Lose weight at home in a week of 7 kg with wateryou can only if you know how to do it correctly.
This weight loss shouldn't be a fasting process. It is not necessary to drink water alone all day, as with this approach the body is exhausted. This leads not only to hospitalization, but also to further weight gain.
Losing weight at home with the help of water is possible only in one case:use water to cleanse the body.
This requirescalculate your personal coefficient,dividing the current weight by 20. For example, having a weight of 62, we must divide it by 20, we obtain the figure 3. 1: we must consume about 3 liters of water per day. The first glass is always on an empty stomach.
Surprisingly, there is a waylose weight of 7 kg in a week with soda. . .
The recipe for losing weight at home is as follows:add 300 grams of baking soda to a full bath and dissolve it well. Out of habit it is better to spend no more than 5-10 minutes in such water. Also, gradually increase the time up to half an hour.
No harm to health
If you eat right and normalize your daily diet, losing 7 kg weight in one week without harm to your health will not be difficult!
To lose weight at home to cleanse the body and remove all unnecessary from it, you need to adhere to simple rules:
- Keep a food diary week by week;
- Exclude harmful products (preservatives, "fast" foods, sauces / mayonnaise, fatty, smoked, fried);
- Drink as much water as possible;
- Minimize salt intake, as it retains excess water in the body;
- At least half of the daily menu throughout the week should consist of protein;
- During weight loss, it is necessary to take vitamins;
- At home, you need to monitor your feelings, avoid hunger and its signs - dizziness, nausea, etc.
Weekly exercise program
Proper physical activity contributes to weight loss, fitness and thinness. Losing 7kg in a week through exercise means doing daily work on your body and adhering to an exercise program.
Physical activity at home will have the greatest effect on weight loss if it is performed daily and in the amount of different approaches.
Contrary to popular belief, you shouldn't focus on cardio. The harder your muscles work, the more calories they burn at the end of the workout, so strength training should be the main part.
The most effective exercises at home will be:
- lifting dumbbells for various muscle groups;
- exercises with fitball;
- lunges;
- squat;
- abdominal muscle training (abdominal exercises, plank).
Slimming for children
Losing weight for children is a more laborious process. However, with the right approach, it is much easier for children to get involved in sports than for adults, but it takes patience and time. Any sporting activity can become fun and interesting if you can get the child's attention.
So how can babies lose 7 kg in a week at home? - The answer is simple: start losing weight and play sports with them.
Joint physical activities would be an excellent option.(swimming, morning jogging, outdoor games (badminton, basketball, football), dancing, jumping on a trampoline, hiking). It is important to take part in such important moments in a child's life, to take an interest in and fill yourself with meaning independently.
When you wonder how to lose 7 kg in one week for children aged 10 and up, you shouldn't forget thatextreme weight loss in this case is completely excluded. . .
Weight loss should only occur through a healthy and nutritious diet, an active lifestyle, and moderate exercise.Hungerat this age it is fraught with serious consequences, as the child's body is growing and needs vitamins and healthy food.
- It is necessary to exclude harmful, fatty and spicy foods.
- Diet is important, small portions 5-6 times a day.
- It is important to teach your child to drink clean water.
- Food should be boiled, stewed or steamed.
- Eliminate fatty broths.
- Sweet (jelly, low-fat homemade ice cream or yogurt).
Losing 7 kg weight in a week for 7-year-olds is an almost impossible task without the supervision of specialists at home. You can't pressure a child. Parents, in support, must start eating healthy and lead a decent lifestyle themselves.
Diet for weight loss per week of 7 kg
Any weight loss diet for 7 kg per week requires a moderate intake of fats and carbohydrates, portioned meals and a properly selected menu.
A 7 day effective weight loss technique is"6 petals" diet. . . According to numerous reviews, thanks to her, you can achieve amazing results at home. Its essence lies in the daily alternation of types of food.
The menu looks like this:
- Monday: any type of fish and seafood;
- Tuesday: vegetables;
- Wednesday: lean boiled or baked chicken;
- Thursday: cereals and various cereals;
- Friday: ricotta dishes;
- Saturday: fruit day;
- Sunday: fasting day.
The basics of proper nutrition
Losing 7kg weight in a week with fruits and vegetables at home is quite real. The effectiveness of such a diet is low calorie content, an abundance of vitamins, acceleration of metabolism and satiety.
It is not recommended to consume fruit and vegetables in unlimited quantities. . . Some fruits, such as bananas and grapes, can contribute to weight gain if used improperly. You need to set a portion size, divide it into 5-6 receptions.
At home, you shouldeat more local fruits and vegetablesthat exotic: the latter can contain a lot of "chemistry" that will harm the body.
As reviews on "fast" diets show, not everyone is able to drastically change and lose weight at home.If you lose weight you will feel results for 3-4 days, which means that the further weight loss process will be achieved much faster.
Most people who have lost weight have rapidly gained weight over time. To avoid such an unpleasant result, it is necessary at home, even after a diet, to adhere to proper nutrition and a healthy lifestyle. It is not necessary to overeat and jump on food.
When losing weight and gaining a slim body, it is importanta healthy approach: eat the right food and maintain an active lifestyle.
Menu for every day
If it is not so easy to choose a suitable diet food for a week at home, you can use a ready-made menu, combining it with physical activity.
Monday:
- Breakfast: buckwheat cereals, eggs;
- Lunch: zander soup;
- Snack: dried fruit and any fermented milk product;
- Dinner: a vegetable salad.
Tuesday:
- Breakfast: buckwheat cereals, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: ricotta or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: fish cutlet with porridge;
- Snack: fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: ricotta with dried apricots;
- Lunch: vegetarian sprouted soy soup;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: pumpkin rice porridge, tea;
- Lunch: any salad with sesame oil;
- Snack: peach or plum;
- Dinner: Grilled vegetables with fish balls.
Saturday:
- Breakfast: scrambled eggs with toast;
- Lunch: vegetable soup and chicken breast;
- Snack: low-fat yogurt;
- Dinner: Baked meat with fruit in natural yogurt.
Sunday:
- Breakfast: a mixture of cereals and fruit;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus with any cereal.
At home, any diet should be supported by exercise. To lose weight by 7-10 kg in a week, you definitely need to stick to the diet and adhere to the menu.
Food should be healthy and cooked the right way. It is important not to forget that every diet involves the intake of pure water, at least 1. 5-2 liters per day.
And most importantly, to lose weight effectively, you need to believe in your goals and not be lazy!